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Learn Mindfulness Meditation

This event has already occurred.

Saturday, 20th February 2016
9:30am till 12:45pm

Caboolture Library, Caboolture South
Queensland


JayaH
Author
Call: Jaya (Venerable Drolkar) on 0410260183.
Email: Jaya (Venerable Drolkar) at lozangdrolkar@gmail.com.
Cost: $20 per session or $32 if paid in full on the first day. Included handouts

Available at the Venue:
Food & Drink, Disabled Facilities, Public Toilets,


Learn how to develop a calm mind and begin to transform your life through practising mindfulness
Learn how to develop a calm mind and begin to transform your life through practising mindfulness
By living your life with mindfulness and awareness you can start to experience its many benefits! Scientific studies show mindfulness is an effective treatment for anxiety and depression; and can improve memory, boost creativity and increase personal happiness. You don't need any spiritual belief to practise mindfulness and start developing the ability to enjoy every moment of our life. Week 1 Breath, body scan and sound meditations & the benefits of mindfulness and the science of why it works Week 2 Thoughts and emotions meditations & working with difficult thoughts/emotions, developing positive ones Sessions are led by Venerable Drolkar (Jaya), a western nun in the tradition of H.H. the Dalai Lama. Ven. Drolkar has a degree in Applied Ethics, leads classes in mindfulness at Griffith University and Langri Tangpa Buddhist Centre and is known for her warm and friendly nature.
person attending

Address:

Caboolture Library

4 Hasking Street, Caboolture South, Queensland, 4510, Australia

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